Push Day sunrise

Avslutat · 23 juli 2026 18:17

Pec fly

Set 137.5 kg x 9 reps
Set 237.5 kg x 9 reps
Set 337.5 kg x 8 reps

Incline Dumbell Press

Set 117 kg x 8 reps
Set 217 kg x 5 reps
Set 314.5 kg x 9 reps

Lateral Raise

Set 120 kg x 8 reps
Set 220 kg x 12 reps
Set 330 kg x 7 repsPR

Axel Slice

Set 120 kg x 12 reps
Set 230 kg x 7 reps
Set 330 kg x 6 repsPR

Tricep extension

Set 170 kg x 11 reps
Set 270 kg x 10 reps
Set 370 kg x 9 repsPR

Overhead Tricep extension

Set 140 kg x 9 reps
Set 240 kg x 9 reps
Set 340 kg x 10 repsPR