Pull day (gotland v1)

Avslutat · 17 juli 2026 11:33

Lat pulldown

Set 150 kg x 11 reps
Set 250 kg x 10 reps
Set 350 kg x 9 reps

Chinups

Set 10 kg x 4 reps
Set 20 kg x 4 reps
Set 30 kg x 3 reps

Liggande v

Set 15 kg x 18 reps
Set 215 kg x 18 reps
Set 315 kg x 17 reps

Pull ups

Set 10 kg x 6 reps
Set 20 kg x 4 reps
Set 30 kg x 2 reps

Sittande Bicep curl

Set 110 kg x 14 reps
Set 210 kg x 14 repsPR

Preacher curl

Set 15 kg x 5 reps
Set 25 kg x 5 reps

Hammer curl

Set 110 kg x 14 reps
Set 210 kg x 14 repsPR